Take Your Kettlebell for a Walk

This article was written for StrongFirst.com, an online strength journal. It is an international journal with a wide readership. The purpose of the article was to outline how to build power and endurance in your strength training as well as describe my own program and results. It was published Fall 2021. 

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Below you will find my article as well as two other articles that I edited for StrongFirst.com.